This training session is planned in line with a short pass and supported style game model. The team needs to have some understanding of the game model, especially in the last 2 drills where the organization, both offensive and defensive, are the basis of the exercise.
4×4+3N – positional game
Description:
- Seek to take the ball from 1 outside support to another – 1 point
- 8 points and the opposite team takes a punishment
Goal:
- Create passing lines
- Outside and inside game
- Lost ball reaction
- Take the ball out of the center of the game
- Ball possession in short spaces
- Criar linhas de passe
Dimension:
- 30x20m
Time:
- 12′
11×11 with 4 zones
Description:
- The ball needs to go through 3 of the 4 zones in order to attack the goal
- The team that recovers the ball in the offensive midfield can score immediately if the ball has not moved to the defensive midfield
- Offensive midfield recover with goal, results in immediate punishment for the opposite team
Goal:
- Ball circulation in width
- Positioning and dynamics in construction
- Take the ball out of the center of the game
- Pause vs acceleration
Dimension:
- From penalty area to penalty area
Time:
- 25′
Conditioned game
Description:
- Constraints for the red team:
- With ball, behind the line only the defensive line and 1 of the midfielders can enter
- Only 1 player giving width
- Full back outside, winger inside
- Winger outside, full back inside rupture movement
- Constraints for the blue team:
- Balls placed in depth (behind the white line), only the center backs can be inside the penalty area
- Mandatory to make high pressure
Goal:
- Starting ball – game construction
- Positioning and dynamics in construction
- Side lane dynamics
- Attacking depth
- Verticality
Dimension:
- Full field
Time:
- 40’+10′ free