Handball EHF Champions League – THW Kiel vs FC Porto

The last round (10th) of the Group B of Handball EHF Champions League started with the match between THW Kiel and FC Porto Vitalis with both teams already knowing their destiny in the competition, THW Kiel (qualified to the Last 16) and FC Porto Vitalis (eliminated). THW Kiel didn’t sit back and relax, showing the reason why they had already guaranteed in […]

Match preparation

For coaches, finding the best way to prepare a match is a brain-busting. We spend long hours thinking about what needs to be done to win the next match. With this in mind, I intend to tell you about my work method at Naturhouse La Rioja. I will not go into physical […]

Sports Psychology

This article is written by one of our former players, Unai Arrieta, who still collaborates with us, and it will be focused on sports psychology. In the following lines, I will try to clarify one of the less developed components of competitive sport: the psychological component. However, everything that will be written here will […]